Support Groups & Free Workshops

PTSD Recovery Group
This group is intended to help participants recover from PTSD and live a meaningful life. Group format will facilitate learning information about PTSD and skills to manage symptoms. These are structured group sessions with purpose each week and a goal. We will be developing skills as the weeks progress so attendance at each group meeting is important. Homework will be given to work on between sessions which will aid in recovery. Skills we will be learning will include managing expected and unexpected difficulties, interpersonal conflicts and avoidant behaviors.

Hosted by: Michele Albert, Therapist @ Breeze Counseling
When: Coming The Fall!!!
Price: $20/Session or $180 for all 10 sessions prepaid (1 session free)
Where: 4300 Commerce Ct., Suite 300, Lisle, IL 60532
Virtual PTSD Support Group
This PTSD support group was created to help individuals who are experiencing symptoms of PTSD get a better understanding of their symptoms. Individuals will become more knowledgeable about PTSD. Join us and get support from others from the convenience of your home! This is an open group for individuals 18 years and older.

​Hosted by: Michele Albert, Therapist @ Breeze Counseling
When: Monday Nights @ 7pm, Starting June 26th
Price: $5/Session
​Where: Virtually Online
Participants attending virtually will receive an email with instructions prior to the event