BREEZE COUNSELING
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Self-Harm

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Self-harm is a negative coping strategy used to take away the pain of a situation or struggle. Although self-harming may help individuals feel better for a moment, the feeling is short lived. You may feel as if you have to hide your feelings from others because it can be discomforting. Those who do not struggle with self-harm are unable to understand or empathize with you.

We understand that it can be very difficult to cope with your daily stress and struggles. Our therapists want to work with you to help you find health and positive coping mechanisms. We have techniques and tools to help you understand and work through your stress and struggles. You don’t have to suffer alone.


Breeze Counseling
5117 Main St. Suite 15
Downers Grove, IL 60515
(630) 506-1491
info@breezecounseling.com
Photo used under Creative Commons from loveiswritten